Rockstar Health & Fitness

 

Are You Crazy For CrossFit?!

Rockstar Health & Fitness is back for season 2!!  

We are excited to give you more fun ideas for a healthier lifestyle. However, there are a few changes. We have a new home: the Santa Monica landmark, the House of Rock (HOR) http://2012houseofrock.com/. Not only did we have a lot of fun filming the show but we were able to attend their fundraisers and parties. It was exciting to watch the house unfold from the early construction days into an amazing masterpiece. Thanks to our friends,Elaine Culotti and Jenn Vernon, the house was beyond spectacular. When we shot the first episode, the house was far from being finished. Needless to say, it was a hectic, crazy day with all kinds of activity, yet no running water, among other things.

Our first guest is, Greg Amundson, the original and lead CrossFit trainer.  I was really interested to learn more about exactly what CrossFit is and how it works.  He gives us all the details, his favorite workout technique, and his favorite recipe.  Check it out.....

 

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